Blog - Shredify

Uncategorised Shredify App Reviews – By Real Users With Inspiring Stories!

To celebrate our launch on iOS and Android, we're showcasing some Shredify app reviews. Our app is suitable for all…

By Emma Rose • Last updated on 28th July 2020

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Fitness Fitness and Social Media: Are Selfies Sabotaging Your Fitness?

Fitness and social media have both exploded in popularity over recent years, and in many ways, the two are the…

By Emma Rose • Last updated on 28th July 2020

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Fitness Bulk Up and Win! The Complete Guide to Boosting Growth

Anyone can eat dirty and say they’re on a bulk, though the serious gainer, the one who doesn’t merely gravitate…

By Stevo • Last updated on 28th July 2020

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Fitness Stretching Can Help Increase Strength. Stretch to Get Strong!

Stretching can help increase strength through ROM! The greater the ROM, the greater the number of muscle fibres that are…

By Stevo • Last updated on 28th July 2020

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Fitness Fasted or Non Fasted Training: A Science Based Comparison

Is fasted or non fasted training better for burning fat and building lean muscle? As a highly experienced personal trainer,…

By Hannah Kemish • Last updated on 28th July 2020

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Nutrition Reverse Dieting; Understanding the basics.

Reverse dieting works in the opposite way to most diets. It is a common conception that people associate dieting with…

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Fitness Runners – Here’s How to Prevent Recurrent Ankle Sprains

70% of sports injuries are caused by an ankle sprain (Geier, 2019). Recurrent ankle sprains are widespread in runners. They…

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Fitness The Benefits of Blood Flow Restriction Training and How to Do It

Blood flow restriction training has been a topic of discussion over recent years. This is both within the exercise and…

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Fitness How to Make New Year Fitness Resolutions and Stick to Them

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Our app creates tailored training programmes, which are unique to you.

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Life 5 Science Backed Health Benefits of Regular Meditation

People have practised meditation since 1500BC. Today, many people know about its positive effect on mental well-being. But did you…

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Life Repetitive Motion Injuries At Work: What They Are And How to Avoid Them

Repetitive motion injuries at work often happen if your job involves using your hands. Typists will sometimes have them in…

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Fitness The Benefits of a Sports Massage and When to Have One

Did you know there's a big difference between a sports massage and a regular one? This post goes into the…

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'BECOME MORE'

Our app creates tailored training programmes, which are unique to you.

CHOOSE YOUR GOAL

Fitness How to Handstand Like a Pro: A Gymnast’s Tips

Fitness Exercising While Pregnant: Surprising Benefits, and How To Do It Safely

Before now, people were advised to limit exercising while pregnant. But it can be completely safe and beneficial. This post…

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Fitness How to Do a Squat Properly.: Exercises to Perfect Your Form

The squat is probably the most well-known exercise for anyone in or out of a gym. It's one of the…

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Life The Effect of Sleep on Weight Loss: How Lack of Sleep Affects Your Weight

Obesity is a major public health problem. It's become a global epidemic and is costing the NHS billions. But did…

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Fitness Fitness and Social Media: Are Selfies Sabotaging Your Fitness?

'BECOME MORE'

Our app creates tailored training programmes, which are unique to you.

CHOOSE YOUR GOAL

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