Latest Fitness Posts

70% of sports injuries are caused by an ankle sprain (Geier, 2019). Recurrent ankle sprains are widespread in runners. They…

Blood flow restriction training has been a topic of discussion over recent years. This is both within the exercise and…

Did you know there's a big difference between a sports massage and a regular one? This post goes into the…

The squat is probably the most well-known exercise for anyone in or out of a gym. It's one of the…

A slight tilt in the lower back and pelvis is normal. But if you're bothered by pain, bad posture, or…

The core is responsible for the majority of physical activity we do. This is why the benefits of building a…

Gymnasts often have extremely defined muscles and low body fat levels, and this is usually due to the types of…

A whopping 65% of people set fitness goals at the beginning of the year (Inc.com, 2019). It’s all well and…

Lower back pain is one of the most common health problems. It creates a substantial personal, community, and financial burden.…