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Latest Fitness Posts

Fitness Runners – Here’s How to Prevent Recurrent Ankle Sprains

70% of sports injuries are caused by an ankle sprain (Geier, 2019). Recurrent ankle sprains are widespread in runners. They…

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Fitness The Benefits of Blood Flow Restriction Training and How to Do It

Blood flow restriction training has been a topic of discussion over recent years. This is both within the exercise and…

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Fitness The Benefits of a Sports Massage and When to Have One

Did you know there's a big difference between a sports massage and a regular one? This post goes into the…

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Fitness How to Do a Squat Properly: Exercises to Perfect Your Form

The squat is probably the most well-known exercise to anyone in or out of a gym. It’s one of the…

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Fitness How to Test for and Fix Hyperlordosis (Anterior Pelvic Tilt)

A slight tilt in the lower back and pelvis is normal. But if you're bothered by pain, bad posture, or…

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Fitness The Benefits of Building a Strong Core: In and Out of the Gym!

The core is responsible for the majority of physical activity we do. This is why the benefits of building a…

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Our app creates tailored training programmes, which are unique to you.

Fitness A Gymnast’s Daily Workout: Train to Get Lean and Strong!

Gymnasts often have extremely defined muscles and low body fat levels, and this is usually due to the types of…

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Fitness The Best Fitness Tracking Strategies: Stay on Track for Success

A whopping 65% of people set fitness goals at the beginning of the year (Inc.com, 2019). It’s all well and…

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Fitness Causes, Treatment and Prevention of Lower Back Pain

Lower back pain is one of the most common health problems. It creates a substantial personal, community, and financial burden.…

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'BECOME MORE'

Our app creates tailored training programmes, which are unique to you.