Fitness Stretching Can Help Increase Strength. Stretch to Get Strong!

Stretching can help increase strength through ROM! The greater the ROM, the greater the number of muscle fibres that are…

Posted by Stevo • 3 weeks ago

Read More

    Latest Posts

    Fitness Rotator Cuff Injury – Prevention and Treatment

    Many injuries can crop up from training, strains and sprains, nerve irritation, ligament ruptures and even full thickness tears can…

    Read More
    Fitness Pull Ups: From Zero to Hero in Eight Weeks

    I'm about to tell you exactly how to perfect your pull up technique and how to perform ten pull ups…

    Read More
    Fitness What Happens to Muscles During and After Exercise

    Exercise helps to increase our heart size, allowing blood to pump more effectively around the body, to our muscles. Exercise…

    Read More


    Our app creates tailored training programmes, which are unique to you.