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Fitness How to Prevent Injuries During Exercise: Simple Tips to Stay Injury-Free

Injuries are a massive set back in sport and fitness. If not identified early on, they can result in further…

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Fitness The Muscle Gain Workout Plan: Everything You Need to Know to Make Gains!

When it comes to creating a muscle gain workout plan, it's easy to become confused. It's also unnervingly easy to…

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Fitness Work Out at Home; Discover the Pros and Cons

We all know that feeling when we’ve come home from work puffed out. The last thing you want to do…

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Fitness How to Choose the Right Workout Plan – Top Fitness Coaches Advice

There are thousands of resources online when it comes to choosing a workout plan. But not all are equal! It's…

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Fitness Prevent Osteoporosis With Diet and Exercise

Bone health is a growing area of research. This is due to Osteoporosis becoming a growing public health problem. Maintaining…

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Fitness Gym Trends and the Craziest Gym Stereotypes

There are gym trends, and then there’s every day ‘customary wear’ consisting of good all round gym apparel (clothing). In…

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Nutrition How to Reverse Diet Properly – Step by Step to Suit Your Goals

In this post, we will go through a step by step of how to reverse diet properly. You'll learn the…

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Fitness What Does Your Personal Trainer Say About You!

When choosing a Personal Trainer (PT), are you supposed to naturally gravitate towards one, or do you wait for a…

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Nutrition Does Reverse Dieting Work? The Honest Answers

Most people associate dieting with cutting calories and restricting foods. But reverse dieting works the opposite way. People claim to…

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