If you read or watch the news, you'll know that sugar gets a bad rap. But is sugar really fattening?…

Creatine is one of the most widely researched fitness supplements. While it's main use is for muscle growth, the benefits…

When we think about superfoods, we often picture exotic and rare products that are hard to find and cost the…

In Part 1 of this post, we covered vegan diets for fitness on the macronutrient level. In this post, we…

Whether its the impact on the environment or concern for animal welfare, more and more people are going vegan. But…

A slight tilt in the lower back and pelvis is normal. But if you're bothered by pain, bad posture, or…

The core is responsible for the majority of physical activity we do. This is why the benefits of building a…

Mobility training benefits any type of workout but is often neglected. So many people miss out on the benefits of…

Gymnasts often have extremely defined muscles and low body fat levels, and this is usually due to the types of…