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Fitness Pass the PRMC! The Mindset of a Royal Marine

The following is a true account of one man's journey into the Royal Marines, and a realistic look at the…

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Fitness Can I Train on My Period? Get More Effective Results Faster

"Welcome to the metabolic shift, the luteal phase! This is the time where your progesterone and oestrogen levels are at…

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Life How to Have a Healthy Christmas Dinner (With All the Trimmings)

In this post, I discuss how to have a healthy Christmas dinner while still enjoying the whole menu. During the…

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Life Healthy Christmas Tips – Stay on Track Without Missing Out

Christmas can be a hectic time of the year. Normal routines tend to go out the window. Most people are…

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Life Boost Metabolism Without Exercise – Beat the Christmas Bloat!

Metabolism is essentially the rate at which your body turns food into energy. The higher your resting metabolic rate, the…

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Fitness Fasted or Non Fasted Training: A Science Based Comparison

Is fasted or non fasted training better for burning fat and building lean muscle? As a highly experienced personal trainer,…

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Fitness Rotator Cuff Injury – Prevention and Treatment

Many injuries can crop up from training, strains and sprains, nerve irritation, ligament ruptures and even full thickness tears can…

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Fitness Pull Ups: From Zero to Hero in Eight Weeks

I'm about to tell you exactly how to perfect your pull up technique and how to perform ten pull ups…

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Fitness What Happens to Muscles During and After Exercise

Exercise helps to increase our heart size, allowing blood to pump more effectively around the body, to our muscles. Exercise…

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