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Latest Nutrition Posts

Fitness Prevent Osteoporosis With Diet and Exercise

Bone health is a growing area of research. This is due to Osteoporosis becoming a growing public health problem. Maintaining…

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Nutrition How to Reverse Diet Properly – Step by Step to Suit Your Goals

In this post, we will go through a step by step of how to reverse diet properly. You'll learn the…

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Nutrition Does Reverse Dieting Work? The Honest Answers

Most people associate dieting with cutting calories and restricting foods. But reverse dieting works the opposite way. People claim to…

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Life Healthy Christmas Tips – Stay on Track Without Missing Out

Christmas can be a hectic time of the year. Normal routines tend to go out the window. Most people are…

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Life Boost Metabolism Without Exercise – Beat the Christmas Bloat!

Metabolism is essentially the rate at which your body turns food into energy. The higher your resting metabolic rate, the…

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Fitness Fasted or Non Fasted Training: A Science Based Comparison

Is fasted or non fasted training better for burning fat and building lean muscle? As a highly experienced personal trainer,…

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