Latest Nutrition Posts

Life How to Have a Healthy Christmas Dinner (With All the Trimmings)

In this post, I discuss how to have a healthy Christmas dinner while still enjoying the whole menu. During the…

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Life Healthy Christmas Tips – Stay on Track Without Missing Out

Christmas can be a hectic time of the year. Normal routines tend to go out the window. Most people are…

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Life Boost Metabolism Without Exercise – Beat the Christmas Bloat!

Metabolism is essentially the rate at which your body turns food into energy. The higher your resting metabolic rate, the…

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