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Latest Life Posts

Life 5 Science Backed Health Benefits of Regular Meditation

People have practised meditation since 1500BC. Today, many people know about its positive effect on mental well-being. But did you…

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Life Repetitive Motion Injuries At Work: What They Are And How to Avoid Them

Repetitive motion injuries at work often happen if your job involves using your hands. Typists will sometimes have them in…

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Fitness The Benefits of a Sports Massage and When to Have One

Did you know there's a big difference between a sports massage and a regular one? This post goes into the…

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Life The Effect of Sleep on Weight Loss: How Lack of Sleep Affects Your Weight

Obesity is a major public health problem. It's become a global epidemic and is costing the NHS billions. But did…

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Fitness Causes, Treatment and Prevention of Lower Back Pain

Lower back pain is one of the most common health problems. It creates a substantial personal, community, and financial burden.…

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Fitness The Mental Health And Physical Health Connection

People often disregard mental health because it is not something you can see. However, the Adult Psychiatric Morbidity Survey (2014)…

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Our app creates tailored training programmes, which are unique to you.

Fitness What Does Your Personal Trainer Say About You!

When choosing a Personal Trainer (PT), are you supposed to naturally gravitate towards one, or do you wait for a…

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Fitness Workout Motivation: 5 Surprising Mental Blocks to Conquer

Hit a slump in the gym, and need some workout motivation? Has your get up and go got up and…

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Fitness Pass the PRMC! The Mindset of a Royal Marine

The following is a true account of one man's journey into the Royal Marines, and a realistic look at the…

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'BECOME MORE'

Our app creates tailored training programmes, which are unique to you.