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Latest Life Posts

Life Repetitive Motion Injuries At Work: What They Are And How to Avoid Them

Repetitive motion injuries at work often happen if your job involves using your hands. Typists will sometimes have them in…

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Fitness The Benefits of a Sports Massage and When to Have One

Did you know there's a big difference between a sports massage and a regular one? This post goes into the…

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Fitness Exercising While Pregnant: Surprising Benefits, and How To Do It Safely

Before now, people were advised to limit exercising while pregnant. But it can be completely safe and beneficial. This post…

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Our app creates tailored training programmes, which are unique to you.

Fitness Causes, Treatment and Prevention of Lower Back Pain

Lower back pain is one of the most common health problems. It creates a substantial personal, community, and financial burden.…

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Fitness The Mental Health And Physical Health Connection

People often disregard mental health because it is not something you can see. However, the Adult Psychiatric Morbidity Survey (2014)…

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Fitness Gym Trends and the Craziest Gym Stereotypes

There are gym trends, and then there’s every day ‘customary wear’ consisting of good all round gym apparel (clothing). In…

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'BECOME MORE'

Our app creates tailored training programmes, which are unique to you.

Fitness Workout Motivation: 5 Surprising Mental Blocks to Conquer

Hit a slump in the gym, and need some workout motivation? Has your get up and go got up and…

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Fitness Pass the PRMC! The Mindset of a Royal Marine

The following is a true account of one man's journey into the Royal Marines, and a realistic look at the…

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Fitness How to Make New Year Fitness Resolutions and Stick to Them

So it's that time of year again! Does the phrase 'new year new you' sound familiar? It seems that although…

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'BECOME MORE'

Our app creates tailored training programmes, which are unique to you.