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Latest Life Posts
Fitness Can I Train on My Period? Get More Effective Results Faster

"Welcome to the metabolic shift, the luteal phase! This is the time where your progesterone and oestrogen levels are at…

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Life How to Have a Healthy Christmas Dinner (With All the Trimmings)

In this post, I discuss how to have a healthy Christmas dinner while still enjoying the whole menu. During the…

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Life Healthy Christmas Tips – Stay on Track Without Missing Out

Christmas can be a hectic time of the year. Normal routines tend to go out the window. Most people are…

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Life Boost Metabolism Without Exercise – Beat the Christmas Bloat!

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Fitness Fitness and Social Media: Are Selfies Sabotaging Your Fitness?

Fitness and social media have both exploded in popularity over recent years, and in many ways, the two are the…

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