Obesity is a major public health problem. It's become a global epidemic and is costing the NHS billions. But did…

Mobility training benefits any type of workout but is often neglected. So many people miss out on the benefits of…

Bone health is a growing area of research, and osteoporosis, in particular, is becoming a growing public health problem. Maintaining…

Christmas can be a hectic time of the year. Normal routines tend to go out the window. Most people are…

Is fasted or non fasted training better for burning fat and building lean muscle? As a highly experienced personal trainer,…