70% of sports injuries are caused by an ankle sprain (Geier, 2019). Recurrent ankle sprains are widespread in runners. They…

Repetitive motion injuries at work often happen if your job involves using your hands. Typists will sometimes have them in…

Did you know there's a big difference between a sports massage and a regular one? This post goes into the…

The core is responsible for the majority of physical activity we do. This is why the benefits of building a…

Gymnasts often have extremely defined muscles and low body fat levels, and this is usually due to the types of…

A whopping 65% of people set fitness goals at the beginning of the year (Inc.com, 2019). It’s all well and…

Lower back pain is one of the most common health problems. It creates a substantial personal, community, and financial burden.…

People often disregard mental health because it is not something you can see. However, the Adult Psychiatric Morbidity Survey (2014)…

Injuries are a massive set back in sport and fitness. If not identified early on, they can result in further…

We all know that feeling when we’ve come home from work puffed out. The last thing you want to do…

"Welcome to the metabolic shift, the luteal phase! This is the time where your progesterone and oestrogen levels are at…

In this post, I discuss how to have a healthy Christmas dinner while still enjoying the whole menu. During the…