"Welcome to the metabolic shift, the luteal phase! This is the time where your progesterone and oestrogen levels are at…

In this post, I discuss how to have a healthy Christmas dinner while still enjoying the whole menu. During the…

Christmas can be a hectic time of the year. Normal routines tend to go out the window. Most people are…

Metabolism is essentially the rate at which your body turns food into energy. The higher your resting metabolic rate, the…

Is fasted or non fasted training better for burning fat and building lean muscle? As a highly experienced personal trainer,…

Many injuries can crop up from training, such as strains and sprains, nerve irritation, ligament ruptures, and even full-thickness tears…

I'm about to tell you exactly how to perfect your pull up technique and how to perform ten pull ups…

Exercise helps to increase our heart size, allowing blood to pump more effectively around the body, to our muscles. Exercise…

Stretching can help increase strength through ROM! The greater the ROM, the greater the number of muscle fibres that are…