Latest Fitness Posts

Injuries are a massive set back in sport and fitness. If not identified early on, they can result in further…

When it comes to creating a muscle gain workout plan, it's easy to become confused. It's also unnervingly easy to…

We all know that feeling when we’ve come home from work puffed out. The last thing you want to do…

Bone health is a growing area of research, and osteoporosis, in particular, is becoming a growing public health problem. Maintaining…

There are gym trends, and then there’s every day ‘customary wear’ consisting of good all-round gym apparel (clothing). In this…

When choosing a Personal Trainer (PT), are you supposed to gravitate towards one naturally, or do you wait for a…

Hit a slump in the gym, and need some workout motivation? Has your get up and go got up and…

The following is a true account of one man's journey into the Royal Marines, and a realistic look at the…

So it's that time of year again! Does the phrase 'new year new you' sound familiar? It seems that although…