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People have practised meditation since 1500BC. Today, many people know about its positive effect on mental well-being. But did you…
Repetitive motion injuries at work often happen if your job involves using your hands. Typists will sometimes have them in…
Did you know there's a big difference between a sports massage and a regular one? This post goes into the…
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Our app creates tailored training programmes, which are unique to you.
Obesity is a major public health problem. It's become a global epidemic and is costing the NHS billions. But did…
Lower back pain is one of the most common health problems. It creates a substantial personal, community, and financial burden.…
People often disregard mental health because it is not something you can see. However, the Adult Psychiatric Morbidity Survey (2014)…
'BECOME MORE'
Our app creates tailored training programmes, which are unique to you.
When choosing a Personal Trainer (PT), are you supposed to gravitate towards one naturally, or do you wait for a…
Hit a slump in the gym, and need some workout motivation? Has your get up and go got up and…
The following is a true account of one man's journey into the Royal Marines, and a realistic look at the…
'BECOME MORE'
Our app creates tailored training programmes, which are unique to you.
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